Science-based Breathingfor a Better Life
5 clinically informed preset methods + custom plans + curated music library + iCloud sync. Built for respiratory rehab, focus, and better sleep.
5 Science-based Breathing Methods
From respiratory rehabilitation to focus and relaxation — one method for every need.
Box Breathing
Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
Focus, stress relief, pre-workout warm-up
U.S. Navy SEALs stress management program
4-7-8 Breathing
Inhale 4s · Hold 7s · Exhale 8s
Bedtime relaxation, quick calming, breath rhythm training
Dr. Andrew Weil's relaxation technique
Rhythmic Breath Hold
Inhale 3s · Hold 5s · Exhale 3s
Breath control, endurance training, dive training support
Sports science breathing method
Pursed-Lip Breathing
Inhale 2s · Exhale 4s
COPD, pulmonary fibrosis, acute asthma episodes
Clinical respiratory rehabilitation guidelines
Diaphragmatic Breathing
Inhale 3s · Exhale 6s · Rest 2s
Respiratory muscle weakness, rapid shallow breathing, anxiety-related dyspnea
Clinical respiratory rehabilitation guidelines
Custom Breathing Plans
Design your own breathing rhythm
- Freely arrange inhale, hold, exhale, and rest phases with any duration
- Customize phase names and choose from 6 theme colors
- iCloud sync across Apple devices, restores automatically on reinstall
- Save up to 10 plans, switch anytime
Curated Music Library
Richer sound to accompany your breathing practice
- Multiple categories: nature sounds, meditation, healing frequencies
- Preview every track free, then download only what you love
- Premium members unlock high-quality tracks, updated over time
- Import your own music
- Each training remembers its own background music
Training Data & Symptom Analysis
See the long-term impact of every breath
iCloud Sync
Training records, custom plans, music, and reminders sync automatically across your Apple devices. Never lose data.
Advanced Statistics
Monthly training trends, feeling progression, habit insights, calendar view — see every step forward.
Symptom Tracking
Log chest tightness, shortness of breath, and cough before and after training. Relief rate statistics with training-method correlation analysis.
Lifetime Premium
One-time purchase, own forever
Free
- 5 science-based preset methods
- Voice guidance (male/female TTS)
- Daily training reminders
- In-app feedback
- Local training records
Lifetime Premium
One purchase unlocks every premium feature — forever
- Custom breathing plans (with iCloud sync)
- Curated music library · Premium tracks
- iCloud multi-device data sync
- Advanced statistics & habit insights
- Symptom tracking & relief analysis
- All future feature updates
Scientific Foundations
Every method traces back to peer-reviewed research or clinical guidelines
COPD Respiratory Rehab
Clinical Guidelines for COPD Diagnosis & Treatment
“Pursed-lip and diaphragmatic breathing are cornerstone rehab exercises for COPD, proven to improve lung function and quality of life.”
Sleep & Relaxation
Dr. Andrew Weil, 4-7-8 Breathing Technique
“The 4-7-8 method activates the parasympathetic nervous system through extended exhalation, helping the body settle into calm quickly.”
Stress Management
U.S. Navy SEALs Stress Management Program
“Box Breathing is the standard stress management protocol used by elite military units to sharpen focus and regulate emotion under pressure.”
Start your breathing practice
Download on the App Store — one-time purchase unlocks every premium feature
Download on the App Storev1.8.0